{"product_id":"sun-tzu-the-art-of-war-for-health-and-longevity-the-warriors-way-to-wellness","title":"Sun Tzu: the Art of War for Health and Longevity The Warrior's Way to Wellness","description":"\u003cb\u003e\u003ci\u003eUse Sun Tzu's timeless strategies to battle illness and promote health and wellness!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e This innovative guide applies the ancient wisdom of Sun Tzu's \u003ci\u003eThe Art of War\u003c\/i\u003e to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention.\u003cbr\u003e \u003cbr\u003e We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eCase studies laying out specific regimens: stability training, strength exercises and cardiovascular options\u003c\/li\u003e \u003cli\u003eCharts presenting each chapter's key points and posing essential questions for formulating your battle plan\u003c\/li\u003e \u003cli\u003ePersonal risk factor assessments and adaptable nutrition programs offering models to integrate\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \"The five factors are not separate matters,\" Sun Tzu wrote. \"The wise general sees them as a single integrated reality.\" Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.","brand":"Atticus Bookshop Gallery","offers":[{"title":"Default Title","offer_id":47493927960825,"sku":"9780804858588","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/4535\/6025\/files\/15141423482474.jpg?v=1773118516","url":"https:\/\/www.atticusbooksandart.com.au\/products\/sun-tzu-the-art-of-war-for-health-and-longevity-the-warriors-way-to-wellness","provider":"Atticus Bookshop Gallery","version":"1.0","type":"link"}