{"product_id":"food-for-life-the-new-science-of-eating-well","title":"Food for Life The New Science of Eating Well","description":"\u003cp\u003e\u003cb\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e**AS HEARD ON THE DIARY OF A CEO PODCAST**\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \u003ci\u003eFood for Life\u003c\/i\u003e he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.\u003c\/p\u003e\n\u003cp\u003eInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e**WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD**\u003c\/b\u003e\u003c\/p\u003e","brand":"Atticus Bookshop Gallery","offers":[{"title":"Default Title","offer_id":47419244708089,"sku":"9781787334267","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/4535\/6025\/files\/9871713482824.jpg?v=1771117333","url":"https:\/\/www.atticusbooksandart.com.au\/products\/food-for-life-the-new-science-of-eating-well","provider":"Atticus Bookshop Gallery","version":"1.0","type":"link"}